Gail Lievsay 6000m row
6,000
Meters
48:37.0
Time
4:03.0
Pace
310
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 206 |
November 09, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.0 | 6,000 | 4:03.0 | 24 | 383 | 310 | 24 |
| 10:14.6 | 1,200 | 4:16.0 | 21 | 371 | 63 | 24 |
| 10:13.2 | 2,400 | 4:15.5 | 21 | 372 | 63 | 24 |
| 10:08.7 | 3,600 | 4:13.6 | 21 | 373 | 63 | 24 |
| 9:15.9 | 4,800 | 3:51.6 | 28 | 396 | 61 | 26 |
| 8:44.7 | 6,000 | 3:38.6 | 33 | 415 | 60 | 27 |
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Workout Graph
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