Gail Lievsay 6000m row
6,000m
Meters
45:07.3
Time
3:45.6
Pace
302
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 210 |
November 24, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 6,000m | 3:45.6 | 30 | 404 | 25 |
| 10:00.7 | 1,200m | 4:10.2 | 22 | 376 | 24 |
| 9:00.5 | 2,400m | 3:45.2 | 31 | 405 | 25 |
| 8:51.5 | 3,600m | 3:41.4 | 32 | 410 | 26 |
| 8:42.7 | 4,800m | 3:37.7 | 34 | 416 | 26 |
| 8:31.8 | 6,000m | 3:33.2 | 36 | 424 | 27 |
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Workout Graph
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