Gail Lievsay 4000m row
4,000m
Meters
29:13.1
Time
3:39.1
Pace
201
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 199 |
November 25, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.1 | 4,000m | 3:39.1 | 33 | 414 | 25 |
| 6:28.7 | 800m | 4:02.9 | 24 | 384 | 26 |
| 6:28.7 | 1,600m | 4:02.9 | 24 | 384 | 24 |
| 5:38.5 | 2,400m | 3:31.5 | 37 | 427 | 26 |
| 5:26.6 | 3,200m | 3:24.1 | 41 | 441 | 26 |
| 5:10.7 | 4,000m | 3:14.1 | 48 | 464 | 27 |
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Workout Graph
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