Gail Lievsay 2500m row
2,500m
Meters
19:57.6
Time
3:59.5
Pace
128
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 206 |
November 29, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 2,500m | 3:59.5 | 25 | 387 | 24 |
| 4:41.5 | 500m | 4:41.5 | 16 | 353 | 23 |
| 4:17.1 | 1,000m | 4:17.1 | 21 | 370 | 24 |
| 3:53.9 | 1,500m | 3:53.9 | 27 | 394 | 25 |
| 3:40.4 | 2,000m | 3:40.4 | 33 | 412 | 26 |
| 3:24.7 | 2,500m | 3:24.7 | 41 | 440 | 27 |
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Workout Graph
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