Gail Lievsay 3000m row
3,000m
Meters
24:09.3
Time
4:01.5
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 166 |
December 01, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 3,000m | 4:01.5 | 25 | 385 | 24 |
| 5:34.0 | 600m | 4:38.3 | 16 | 355 | 22 |
| 4:51.6 | 1,200m | 4:03.0 | 24 | 383 | 24 |
| 4:45.0 | 1,800m | 3:57.5 | 26 | 389 | 25 |
| 4:36.4 | 2,400m | 3:50.3 | 29 | 398 | 25 |
| 4:22.2 | 3,000m | 3:38.5 | 34 | 415 | 27 |
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Workout Graph
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