Gail Lievsay 6000m row
6,000m
Meters
48:36.3
Time
4:03.0
Pace
309
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 206 |
December 03, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.3 | 6,000m | 4:03.0 | 24 | 383 | 23 |
| 10:04.5 | 1,200m | 4:11.8 | 22 | 375 | 23 |
| 9:40.6 | 2,400m | 4:01.9 | 25 | 385 | 23 |
| 9:26.7 | 3,600m | 3:56.1 | 27 | 391 | 23 |
| 9:34.1 | 4,800m | 3:59.2 | 26 | 388 | 23 |
| 9:50.5 | 6,000m | 4:06.0 | 23 | 380 | 24 |
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Workout Graph
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