Gail Lievsay 3000m row
3,000m
Meters
25:08.3
Time
4:11.3
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 203 |
December 03, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.3 | 3,000m | 4:11.3 | 22 | 375 | 24 |
| 5:31.2 | 600m | 4:36.0 | 17 | 357 | 24 |
| 5:11.5 | 1,200m | 4:19.5 | 20 | 368 | 25 |
| 4:49.0 | 1,800m | 4:00.8 | 25 | 386 | 24 |
| 4:50.5 | 2,400m | 4:02.0 | 25 | 384 | 24 |
| 4:46.0 | 3,000m | 3:58.3 | 26 | 388 | 24 |
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Workout Graph
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