Gail Lievsay 3000m row
3,000m
Meters
31:06.5
Time
5:11.0
Pace
163
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 197 |
December 08, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.5 | 3,000m | 5:11.0 | 12 | 340 | 20 |
| 9:01.4 | 600m | 7:31.1 | 4 | 313 | 15 |
| 5:34.7 | 1,200m | 4:38.9 | 16 | 355 | 23 |
| 5:31.9 | 1,800m | 4:36.5 | 17 | 356 | 23 |
| 5:28.6 | 2,400m | 4:33.8 | 17 | 358 | 23 |
| 5:29.9 | 3,000m | 4:34.9 | 17 | 357 | 23 |
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Workout Graph
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