Gail Lievsay 6000m row
6,000m
Meters
53:22.8
Time
4:26.9
Pace
322
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 216 |
December 09, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.8 | 6,000m | 4:26.9 | 18 | 363 | 22 |
| 11:26.5 | 1,200m | 4:46.0 | 15 | 351 | 23 |
| 10:59.9 | 2,400m | 4:34.9 | 17 | 357 | 22 |
| 10:35.4 | 3,600m | 4:24.7 | 19 | 364 | 22 |
| 10:32.9 | 4,800m | 4:23.7 | 19 | 365 | 22 |
| 9:48.0 | 6,000m | 4:05.0 | 24 | 381 | 24 |
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Workout Graph
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