Gail Lievsay 4000m row
4,000m
Meters
28:19.4
Time
3:32.4
Pace
201
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 207 |
December 13, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.4 | 4,000m | 3:32.4 | 37 | 425 | 27 |
| 6:19.4 | 800m | 3:57.1 | 26 | 390 | 27 |
| 5:48.6 | 1,600m | 3:37.8 | 34 | 416 | 28 |
| 5:39.8 | 2,400m | 3:32.3 | 37 | 425 | 27 |
| 5:32.7 | 3,200m | 3:27.9 | 39 | 433 | 28 |
| 4:58.9 | 4,000m | 3:06.8 | 54 | 484 | 30 |
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Workout Graph
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