Gail Lievsay 6000m row
6,000m
Meters
54:01.5
Time
4:30.1
Pace
318
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 141 |
December 16, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:01.5 | 6,000m | 4:30.1 | 18 | 361 | 22 |
| 10:45.4 | 1,200m | 4:28.9 | 18 | 361 | 23 |
| 10:34.1 | 2,400m | 4:24.2 | 19 | 365 | 23 |
| 12:11.9 | 3,600m | 5:04.9 | 12 | 342 | 20 |
| 10:18.0 | 4,800m | 4:17.5 | 20 | 370 | 23 |
| 10:12.1 | 6,000m | 4:15.0 | 21 | 372 | 23 |
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Workout Graph
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