Gail Lievsay 2500m row
2,500m
Meters
21:42.6
Time
4:20.5
Pace
131
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 196 |
December 16, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 2,500m | 4:20.5 | 20 | 368 | 24 |
| 4:38.8 | 500m | 4:38.8 | 16 | 355 | 25 |
| 4:23.5 | 1,000m | 4:23.5 | 19 | 365 | 25 |
| 4:16.9 | 1,500m | 4:16.9 | 21 | 371 | 24 |
| 4:12.5 | 2,000m | 4:12.5 | 22 | 374 | 24 |
| 4:10.8 | 2,500m | 4:10.8 | 22 | 376 | 24 |
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Workout Graph
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