Gail Lievsay 6000m row
6,000m
Meters
49:38.9
Time
4:08.2
Pace
311
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 212 |
December 18, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.9 | 6,000m | 4:08.2 | 23 | 378 | 23 |
| 10:14.1 | 1,200m | 4:15.8 | 21 | 371 | 23 |
| 10:04.7 | 2,400m | 4:11.9 | 22 | 375 | 23 |
| 9:55.8 | 3,600m | 4:08.2 | 23 | 378 | 23 |
| 9:53.6 | 4,800m | 4:07.3 | 23 | 379 | 23 |
| 9:30.8 | 6,000m | 3:57.8 | 26 | 389 | 24 |
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Workout Graph
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