Gail Lievsay 6000m row
6,000
Meters
48:13.5
Time
4:01.1
Pace
309
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 205 |
December 22, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.5 | 6,000 | 4:01.1 | 25 | 385 | 309 | 23 |
| 10:14.2 | 1,200 | 4:15.9 | 21 | 371 | 63 | 23 |
| 9:44.8 | 2,400 | 4:03.6 | 24 | 383 | 62 | 23 |
| 9:39.8 | 3,600 | 4:01.5 | 25 | 385 | 62 | 23 |
| 9:20.7 | 4,800 | 3:53.6 | 27 | 394 | 61 | 23 |
| 9:14.1 | 6,000 | 3:50.8 | 28 | 397 | 61 | 24 |
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Workout Graph
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