Gail Lievsay 2500m row
2,500m
Meters
16:29.3
Time
3:17.8
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 216 |
December 22, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 2,500m | 3:17.8 | 45 | 455 | 27 |
| 3:58.0 | 500m | 3:58.0 | 26 | 389 | 24 |
| 3:15.6 | 1,000m | 3:15.6 | 47 | 460 | 27 |
| 3:09.0 | 1,500m | 3:09.0 | 52 | 478 | 28 |
| 3:06.7 | 2,000m | 3:06.7 | 54 | 485 | 29 |
| 2:59.9 | 2,500m | 2:59.9 | 60 | 506 | 29 |
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Workout Graph
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