Gail Lievsay 4005m row
4,005m
Meters
33:58.9
Time
4:14.5
Pace
206
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 205 |
December 25, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.9 | 4,005m | 4:14.5 | 21 | 373 | 22 |
| 10:05.5 | 1,200m | 4:12.2 | 22 | 375 | 23 |
| 9:10.3 | 2,400m | 3:49.2 | 29 | 399 | 24 |
| 10:48.6 | 3,600m | 4:30.2 | 18 | 361 | 20 |
| 3:25.4 | 4,005m | 4:13.5 | 21 | 373 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.