Gail Lievsay 2500m row
2,500m
Meters
16:27.7
Time
3:17.5
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 218 |
December 26, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 2,500m | 3:17.5 | 45 | 456 | 28 |
| 3:57.3 | 500m | 3:57.3 | 26 | 390 | 26 |
| 3:14.5 | 1,000m | 3:14.5 | 48 | 463 | 30 |
| 3:03.7 | 1,500m | 3:03.7 | 56 | 494 | 29 |
| 3:10.4 | 2,000m | 3:10.4 | 51 | 474 | 29 |
| 3:01.8 | 2,500m | 3:01.8 | 58 | 500 | 30 |
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Workout Graph
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