Gail Lievsay 6000m row
6,000m
Meters
49:14.4
Time
4:06.2
Pace
310
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 206 |
December 29, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.4 | 6,000m | 4:06.2 | 23 | 380 | 23 |
| 11:03.8 | 1,200m | 4:36.5 | 17 | 356 | 23 |
| 10:02.3 | 2,400m | 4:10.9 | 22 | 376 | 23 |
| 9:38.7 | 3,600m | 4:01.1 | 25 | 385 | 24 |
| 9:26.1 | 4,800m | 3:55.8 | 27 | 391 | 25 |
| 9:03.5 | 6,000m | 3:46.4 | 30 | 403 | 25 |
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Workout Graph
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