Gail Lievsay 4750m row
4,750m
Meters
40:29.3
Time
4:15.7
Pace
249
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 192 |
January 01, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.3 | 4,750m | 4:15.7 | 21 | 372 | 23 |
| 8:38.2 | 1,000m | 4:19.1 | 20 | 369 | 24 |
| 8:34.2 | 2,000m | 4:17.1 | 21 | 370 | 23 |
| 8:36.0 | 3,000m | 4:18.0 | 20 | 370 | 23 |
| 8:32.9 | 4,000m | 4:16.4 | 21 | 371 | 23 |
| 6:08.0 | 4,750m | 4:05.3 | 24 | 381 | 23 |
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Workout Graph
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