Gail Lievsay 4550m row
4,550m
Meters
37:26.3
Time
4:06.8
Pace
229
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 203 |
January 02, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:26.3 | 4,550m | 4:06.8 | 23 | 380 | 21 |
| 10:46.4 | 1,000m | 5:23.2 | 10 | 335 | 18 |
| 7:33.9 | 2,000m | 3:46.9 | 30 | 403 | 23 |
| 7:37.3 | 3,000m | 3:48.6 | 29 | 400 | 23 |
| 7:20.9 | 4,000m | 3:40.4 | 33 | 412 | 24 |
| 4:07.8 | 4,550m | 3:45.2 | 31 | 405 | 24 |
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Workout Graph
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