Gail Lievsay 2500m row
2,500m
Meters
22:56.2
Time
4:35.2
Pace
132
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 190 |
January 03, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 2,500m | 4:35.2 | 17 | 357 | 21 |
| 5:27.1 | 500m | 5:27.1 | 10 | 334 | 19 |
| 4:28.9 | 1,000m | 4:28.9 | 18 | 361 | 23 |
| 4:23.6 | 1,500m | 4:23.6 | 19 | 365 | 22 |
| 4:23.6 | 2,000m | 4:23.6 | 19 | 365 | 22 |
| 4:13.1 | 2,500m | 4:13.1 | 22 | 374 | 22 |
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Workout Graph
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