Gail Lievsay 6000m row
6,000m
Meters
53:28.4
Time
4:27.3
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 191 |
January 05, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:28.4 | 6,000m | 4:27.3 | 18 | 363 | 21 |
| 10:56.7 | 1,200m | 4:33.6 | 17 | 358 | 21 |
| 10:56.7 | 2,400m | 4:33.6 | 17 | 358 | 21 |
| 11:01.3 | 3,600m | 4:35.5 | 17 | 357 | 21 |
| 10:33.2 | 4,800m | 4:23.8 | 19 | 365 | 22 |
| 10:00.7 | 6,000m | 4:10.2 | 22 | 376 | 22 |
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Workout Graph
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