Gail Lievsay 6000m row
6,000m
Meters
56:50.3
Time
4:44.1
Pace
315
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 199 |
January 07, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.3 | 6,000m | 4:44.1 | 15 | 352 | 19 |
| 10:19.0 | 1,200m | 4:17.9 | 20 | 370 | 22 |
| 10:14.1 | 2,400m | 4:15.8 | 21 | 371 | 22 |
| 10:18.0 | 3,600m | 4:17.5 | 20 | 370 | 22 |
| 12:44.3 | 4,800m | 5:18.4 | 11 | 337 | 18 |
| 13:14.9 | 6,000m | 5:31.2 | 10 | 333 | 17 |
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Workout Graph
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