Gail Lievsay 6000m row
6,000m
Meters
53:29.0
Time
4:27.4
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 182 |
January 11, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.0 | 6,000m | 4:27.4 | 18 | 362 | 21 |
| 11:17.1 | 1,200m | 4:42.1 | 16 | 353 | 22 |
| 10:45.4 | 2,400m | 4:28.9 | 18 | 361 | 21 |
| 10:40.8 | 3,600m | 4:27.0 | 18 | 363 | 21 |
| 10:30.2 | 4,800m | 4:22.5 | 19 | 366 | 22 |
| 10:15.6 | 6,000m | 4:16.5 | 21 | 371 | 22 |
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Workout Graph
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