Gail Lievsay 3000m row
3,000m
Meters
24:19.5
Time
4:03.2
Pace
153
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 194 |
January 11, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 3,000m | 4:03.2 | 24 | 383 | 23 |
| 5:16.0 | 600m | 4:23.3 | 19 | 365 | 23 |
| 4:57.8 | 1,200m | 4:08.1 | 23 | 378 | 23 |
| 4:48.6 | 1,800m | 4:00.5 | 25 | 386 | 23 |
| 4:39.5 | 2,400m | 3:52.9 | 28 | 395 | 24 |
| 4:37.6 | 3,000m | 3:51.3 | 28 | 397 | 23 |
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Workout Graph
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