Gail Lievsay 2500m row
2,500m
Meters
18:43.7
Time
3:44.7
Pace
126
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 198 |
January 20, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.7 | 2,500m | 3:44.7 | 31 | 406 | 26 |
| 4:22.8 | 500m | 4:22.8 | 19 | 366 | 25 |
| 3:50.2 | 1,000m | 3:50.2 | 29 | 398 | 26 |
| 3:41.8 | 1,500m | 3:41.8 | 32 | 410 | 26 |
| 3:29.9 | 2,000m | 3:29.9 | 38 | 430 | 27 |
| 3:18.9 | 2,500m | 3:18.9 | 44 | 453 | 29 |
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Workout Graph
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