Gail Lievsay 6000m row
6,000m
Meters
53:46.3
Time
4:28.8
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 144 |
January 25, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:46.3 | 6,000m | 4:28.8 | 18 | 361 | 22 |
| 11:09.4 | 1,200m | 4:38.9 | 16 | 355 | 22 |
| 10:41.2 | 2,400m | 4:27.1 | 18 | 363 | 22 |
| 10:51.7 | 3,600m | 4:31.5 | 17 | 360 | 22 |
| 10:39.3 | 4,800m | 4:26.3 | 19 | 363 | 22 |
| 10:24.7 | 6,000m | 4:20.2 | 20 | 368 | 23 |
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Workout Graph
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