Gail Lievsay 4002m row
4,002m
Meters
1:12:10.5
Time
9:01.0
Pace
208
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 11 |
| Stroke Count | 832 |
| Drag Factor | 204 |
February 03, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:10.5 | 4,002m | 9:01.0 | 2 | 307 | 11 |
| 10:27.8 | 1,200m | 4:21.5 | 20 | 367 | 25 |
| 47:05.0 | 2,400m | 19:37.0 | 0 | 300 | 5 |
| 9:46.9 | 3,600m | 4:04.5 | 24 | 382 | 25 |
| 3:10.7 | 4,002m | 3:57.1 | 26 | 390 | 24 |
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Workout Graph
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