Gail Lievsay 3000m row
3,000m
Meters
26:01.8
Time
4:20.3
Pace
156
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 127 |
February 07, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.8 | 3,000m | 4:20.3 | 20 | 368 | 23 |
| 5:25.1 | 600m | 4:30.9 | 18 | 360 | 24 |
| 5:13.2 | 1,200m | 4:21.0 | 20 | 367 | 23 |
| 5:08.0 | 1,800m | 4:16.6 | 21 | 371 | 23 |
| 5:10.8 | 2,400m | 4:19.0 | 20 | 369 | 23 |
| 5:04.8 | 3,000m | 4:14.0 | 21 | 373 | 24 |
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Workout Graph
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