Gail Lievsay 3000m row
3,000m
Meters
25:40.8
Time
4:16.8
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 191 |
February 11, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.8 | 3,000m | 4:16.8 | 21 | 371 | 24 |
| 5:18.8 | 600m | 4:25.6 | 19 | 364 | 24 |
| 5:08.1 | 1,200m | 4:16.7 | 21 | 371 | 25 |
| 5:05.7 | 1,800m | 4:14.7 | 21 | 372 | 24 |
| 5:03.0 | 2,400m | 4:12.5 | 22 | 374 | 23 |
| 5:05.2 | 3,000m | 4:14.3 | 21 | 373 | 24 |
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Workout Graph
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