Gail Lievsay 3000m row
3,000m
Meters
21:36.3
Time
3:36.0
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 202 |
February 13, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 3,000m | 3:36.0 | 35 | 419 | 26 |
| 4:31.0 | 600m | 3:45.8 | 30 | 404 | 27 |
| 3:55.7 | 1,200m | 3:16.4 | 46 | 458 | 29 |
| 4:56.9 | 1,800m | 4:07.4 | 23 | 379 | 23 |
| 4:11.9 | 2,400m | 3:29.9 | 38 | 430 | 25 |
| 4:00.8 | 3,000m | 3:20.6 | 43 | 449 | 27 |
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Workout Graph
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