Gail Lievsay 3000m row
3,000m
Meters
24:00.2
Time
4:00.0
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 193 |
February 14, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 3,000m | 4:00.0 | 25 | 387 | 26 |
| 5:14.3 | 600m | 4:21.9 | 19 | 367 | 26 |
| 4:51.0 | 1,200m | 4:02.5 | 25 | 384 | 26 |
| 4:43.1 | 1,800m | 3:55.9 | 27 | 391 | 26 |
| 4:40.0 | 2,400m | 3:53.3 | 28 | 394 | 26 |
| 4:31.7 | 3,000m | 3:46.4 | 30 | 403 | 27 |
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Workout Graph
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