Gail Lievsay 3000m row
3,000m
Meters
25:39.7
Time
4:16.6
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 198 |
February 15, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.7 | 3,000m | 4:16.6 | 21 | 371 | 23 |
| 5:19.7 | 600m | 4:26.4 | 19 | 363 | 23 |
| 5:12.9 | 1,200m | 4:20.7 | 20 | 367 | 23 |
| 5:09.9 | 1,800m | 4:18.2 | 20 | 369 | 23 |
| 5:03.7 | 2,400m | 4:13.0 | 22 | 374 | 23 |
| 4:53.5 | 3,000m | 4:04.5 | 24 | 382 | 24 |
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Workout Graph
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