Gail Lievsay 6000m row
6,000m
Meters
53:09.5
Time
4:25.7
Pace
320
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 191 |
February 19, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.5 | 6,000m | 4:25.7 | 19 | 364 | 23 |
| 10:48.4 | 1,200m | 4:30.1 | 18 | 361 | 25 |
| 10:12.0 | 2,400m | 4:15.0 | 21 | 372 | 25 |
| 10:18.2 | 3,600m | 4:17.5 | 20 | 370 | 23 |
| 10:53.2 | 4,800m | 4:32.1 | 17 | 359 | 23 |
| 10:57.7 | 6,000m | 4:34.0 | 17 | 358 | 22 |
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Workout Graph
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