Gail Lievsay 5000m row
5,000m
Meters
46:30.9
Time
4:39.0
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
February 21, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.9 | 5,000m | 4:39.0 | 16 | 355 | 22 |
| 9:44.9 | 1,000m | 4:52.4 | 14 | 348 | 24 |
| 9:13.7 | 2,000m | 4:36.8 | 16 | 356 | 23 |
| 9:14.4 | 3,000m | 4:37.2 | 16 | 356 | 22 |
| 9:13.5 | 4,000m | 4:36.7 | 17 | 356 | 23 |
| 9:04.5 | 5,000m | 4:32.2 | 17 | 359 | 22 |
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Workout Graph
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