Gail Lievsay 5000m row
5,000m
Meters
43:16.1
Time
4:19.6
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
February 21, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.1 | 5,000m | 4:19.6 | 20 | 368 | 23 |
| 9:30.4 | 1,000m | 4:45.2 | 15 | 351 | 23 |
| 8:47.9 | 2,000m | 4:23.9 | 19 | 365 | 24 |
| 8:25.4 | 3,000m | 4:12.7 | 22 | 374 | 24 |
| 8:21.9 | 4,000m | 4:10.9 | 22 | 376 | 23 |
| 8:10.4 | 5,000m | 4:05.2 | 24 | 381 | 24 |
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Workout Graph
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