Gail Lievsay 5000m row
5,000m
Meters
44:20.2
Time
4:26.0
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 176 |
February 22, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.2 | 5,000m | 4:26.0 | 19 | 363 | 22 |
| 9:09.7 | 1,000m | 4:34.8 | 17 | 358 | 23 |
| 8:54.0 | 2,000m | 4:27.0 | 18 | 363 | 22 |
| 9:14.3 | 3,000m | 4:37.1 | 16 | 356 | 22 |
| 8:34.2 | 4,000m | 4:17.1 | 21 | 370 | 22 |
| 8:28.0 | 5,000m | 4:14.0 | 21 | 373 | 23 |
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Workout Graph
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