Gail Lievsay 5000m row
5,000m
Meters
44:28.2
Time
4:26.8
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 197 |
February 22, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.2 | 5,000m | 4:26.8 | 18 | 363 | 22 |
| 9:10.7 | 1,000m | 4:35.3 | 17 | 357 | 22 |
| 8:56.5 | 2,000m | 4:28.2 | 18 | 362 | 23 |
| 8:47.4 | 3,000m | 4:23.7 | 19 | 365 | 23 |
| 8:48.8 | 4,000m | 4:24.4 | 19 | 365 | 23 |
| 8:44.7 | 5,000m | 4:22.3 | 19 | 366 | 23 |
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Workout Graph
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