Gail Lievsay 5000m row
5,000m
Meters
44:57.0
Time
4:29.7
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 200 |
February 23, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.0 | 5,000m | 4:29.7 | 18 | 361 | 22 |
| 9:32.3 | 1,000m | 4:46.1 | 15 | 351 | 23 |
| 8:58.9 | 2,000m | 4:29.4 | 18 | 361 | 23 |
| 9:10.4 | 3,000m | 4:35.2 | 17 | 357 | 22 |
| 8:43.3 | 4,000m | 4:21.6 | 20 | 367 | 23 |
| 8:32.0 | 5,000m | 4:16.0 | 21 | 371 | 23 |
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Workout Graph
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