Gail Lievsay 5000m row
5,000m
Meters
43:30.4
Time
4:21.0
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 142 |
February 23, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.4 | 5,000m | 4:21.0 | 20 | 367 | 23 |
| 8:54.7 | 1,000m | 4:27.3 | 18 | 363 | 24 |
| 8:42.9 | 2,000m | 4:21.4 | 20 | 367 | 24 |
| 8:47.5 | 3,000m | 4:23.7 | 19 | 365 | 23 |
| 8:40.0 | 4,000m | 4:20.0 | 20 | 368 | 24 |
| 8:25.2 | 5,000m | 4:12.6 | 22 | 374 | 24 |
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Workout Graph
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