Gail Lievsay 3000m row
3,000m
Meters
27:42.5
Time
4:37.0
Pace
161
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 192 |
February 26, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:42.5 | 3,000m | 4:37.0 | 16 | 356 | 23 |
| 5:49.4 | 600m | 4:51.1 | 14 | 348 | 23 |
| 5:32.2 | 1,200m | 4:36.8 | 16 | 356 | 24 |
| 5:29.0 | 1,800m | 4:34.1 | 17 | 358 | 24 |
| 5:28.9 | 2,400m | 4:34.0 | 17 | 358 | 23 |
| 5:23.0 | 3,000m | 4:29.1 | 18 | 361 | 23 |
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Workout Graph
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