Gail Lievsay 3000m row
3,000m
Meters
23:48.7
Time
3:58.1
Pace
151
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 205 |
April 01, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 3,000m | 3:58.1 | 26 | 389 | 22 |
| 5:59.5 | 600m | 4:59.5 | 13 | 344 | 19 |
| 4:26.8 | 1,200m | 3:42.3 | 32 | 409 | 24 |
| 4:57.7 | 1,800m | 4:08.0 | 23 | 378 | 21 |
| 4:22.1 | 2,400m | 3:38.4 | 34 | 415 | 24 |
| 4:02.5 | 3,000m | 3:22.0 | 42 | 445 | 25 |
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Workout Graph
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