Gail Lievsay 3000m row
3,000m
Meters
23:31.4
Time
3:55.2
Pace
151
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
April 02, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.4 | 3,000m | 3:55.2 | 27 | 392 | 22 |
| 5:01.8 | 600m | 4:11.5 | 22 | 375 | 22 |
| 4:36.1 | 1,200m | 3:50.0 | 29 | 398 | 23 |
| 4:28.7 | 1,800m | 3:43.9 | 31 | 407 | 23 |
| 4:45.8 | 2,400m | 3:58.1 | 26 | 389 | 22 |
| 4:39.1 | 3,000m | 3:52.5 | 28 | 395 | 23 |
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Workout Graph
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