Gail Lievsay 3000m row
3,000m
Meters
23:37.0
Time
3:56.1
Pace
152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 200 |
April 02, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.0 | 3,000m | 3:56.1 | 27 | 391 | 23 |
| 5:10.0 | 600m | 4:18.3 | 20 | 369 | 23 |
| 4:53.2 | 1,200m | 4:04.3 | 24 | 382 | 23 |
| 4:43.6 | 1,800m | 3:56.3 | 27 | 391 | 23 |
| 4:36.8 | 2,400m | 3:50.6 | 29 | 398 | 23 |
| 4:13.3 | 3,000m | 3:31.0 | 37 | 428 | 25 |
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Workout Graph
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