Gail Lievsay 3000m row
3,000m
Meters
24:47.5
Time
4:07.9
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 208 |
April 03, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.5 | 3,000m | 4:07.9 | 23 | 379 | 22 |
| 5:15.7 | 600m | 4:23.0 | 19 | 366 | 22 |
| 4:57.8 | 1,200m | 4:08.1 | 23 | 378 | 23 |
| 4:52.1 | 1,800m | 4:03.4 | 24 | 383 | 23 |
| 4:57.9 | 2,400m | 4:08.2 | 23 | 378 | 23 |
| 4:44.0 | 3,000m | 3:56.6 | 26 | 390 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.