Gail Lievsay 3000m row
3,000m
Meters
21:27.5
Time
3:34.5
Pace
151
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
April 03, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 3,000m | 3:34.5 | 35 | 421 | 25 |
| 4:52.7 | 600m | 4:03.9 | 24 | 383 | 23 |
| 4:22.9 | 1,200m | 3:39.0 | 33 | 414 | 25 |
| 4:13.4 | 1,800m | 3:31.1 | 37 | 427 | 26 |
| 4:11.3 | 2,400m | 3:29.4 | 38 | 431 | 27 |
| 3:47.2 | 3,000m | 3:09.3 | 52 | 477 | 27 |
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Workout Graph
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