Gail Lievsay 3000m row
3,000m
Meters
22:48.9
Time
3:48.1
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 206 |
April 04, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 3,000m | 3:48.1 | 29 | 401 | 24 |
| 4:55.0 | 600m | 4:05.8 | 24 | 381 | 24 |
| 4:33.7 | 1,200m | 3:48.0 | 29 | 401 | 24 |
| 4:24.2 | 1,800m | 3:40.1 | 33 | 412 | 24 |
| 4:30.1 | 2,400m | 3:45.0 | 31 | 405 | 24 |
| 4:25.9 | 3,000m | 3:41.5 | 32 | 410 | 25 |
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Workout Graph
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