Gail Lievsay 3000m row
3,000m
Meters
27:01.7
Time
4:30.2
Pace
161
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 204 |
April 05, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:01.7 | 3,000m | 4:30.2 | 18 | 361 | 23 |
| 5:38.5 | 600m | 4:42.0 | 16 | 353 | 23 |
| 5:34.6 | 1,200m | 4:38.8 | 16 | 355 | 23 |
| 5:34.0 | 1,800m | 4:38.3 | 16 | 355 | 23 |
| 5:31.1 | 2,400m | 4:35.9 | 17 | 357 | 22 |
| 4:43.5 | 3,000m | 3:56.2 | 27 | 391 | 25 |
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Workout Graph
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