Gail Lievsay 3000m row
3,000m
Meters
21:09.4
Time
3:31.5
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 206 |
April 05, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 3,000m | 3:31.5 | 37 | 427 | 27 |
| 4:43.9 | 600m | 3:56.5 | 26 | 390 | 27 |
| 4:18.5 | 1,200m | 3:35.4 | 35 | 420 | 26 |
| 4:05.6 | 1,800m | 3:24.6 | 41 | 440 | 28 |
| 4:06.6 | 2,400m | 3:25.5 | 40 | 438 | 28 |
| 3:54.8 | 3,000m | 3:15.6 | 47 | 460 | 28 |
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Workout Graph
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