Gail Lievsay 3000m row
3,000m
Meters
26:13.3
Time
4:22.2
Pace
158
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 196 |
April 06, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.3 | 3,000m | 4:22.2 | 19 | 366 | 23 |
| 5:46.0 | 600m | 4:48.3 | 15 | 350 | 23 |
| 5:23.1 | 1,200m | 4:29.2 | 18 | 361 | 25 |
| 5:10.9 | 1,800m | 4:19.0 | 20 | 369 | 25 |
| 5:00.9 | 2,400m | 4:10.7 | 22 | 376 | 22 |
| 4:52.4 | 3,000m | 4:03.6 | 24 | 383 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.